A strength training app that keeps your program
Log your lifts, keep your own program, and see once a week whether your strength and bodyweight are moving the way your goal needs. Free to log.
Free. No card. Bring your Hevy, Strong or Cronometer history.
Built for people who already lift
Laroa is for lifters who already follow a program and keep wondering whether it’s working. Log sets, reps and load against the plan you run, and use history to see how each lift is trending.
Lifts, food and weight in one weekly review
Strength rarely moves alone. Laroa reads your lifts next to your food, body weight and sleep against one goal, such as getting stronger or losing fat.
Each week it tells you to keep going, or proposes one change with the evidence. You approve it, or you don’t.
Bring the history you already have
Import workouts from Hevy or Strong and food from Cronometer, so your first weeks aren’t a blank page. One step undoes the whole import.
Free to log
Laroa Free has no time limit: logging, imports, your history and your trends. Laroa Plus adds the weekly review, proposed adjustments and more photo logging, and starts with 21 days free.
Keep your plan. See the evidence.
Laroa reads your lifts, food, weight and recovery against one goal, and tells you if your plan is working and what, if anything, to change.
Free. No card. Bring your Hevy, Strong or Cronometer history.