Switching from Hevy or Strong? Bring your history
Looking for a Hevy or Strong alternative that also tracks food and weight? Import your workout history and Cronometer data and pick up where you left off.
Free. No card. Bring your Hevy, Strong or Cronometer history.
Your history comes with you
Import your workout history from Hevy or Strong. Laroa matches your exercises to its own library, skips days you’ve already logged and shows you what your history says before anything else happens.
If it doesn’t look right, one step undoes the whole import.
Bring your food and weigh-ins too
Cronometer food, weigh-ins and body fat import the same way, so your training, food and weight sit in one place from the first day.
What you get on top of logging
Laroa reads your lifts, food, weight and sleep together and tells you each week whether to keep going or change one thing, with the evidence. You keep your own program throughout.
Logging is free with no time limit. Laroa Plus adds the weekly review and starts with 21 days free.
Start from your past weeks
Because the history comes in first, Laroa starts from weeks you’ve already trained instead of a blank page. Check the import, then keep logging your next session.
Keep your plan. See the evidence.
Laroa reads your lifts, food, weight and recovery against one goal, and tells you if your plan is working and what, if anything, to change.
Free. No card. Bring your Hevy, Strong or Cronometer history.